Neurodiversity Celebration Week is, for me, both a recognition and a beginning. As more judges speak openly about their neurodiversity and reasonable adjustments, we come to better understand what genuine inclusion should look like in our working lives. I am a judge with AuDHD, ADHD with some autistic (mainly sensory) traits and like many who receive a diagnosis in midlife, it brought both clarity and reflection. It did not change my standards; it changed how I meet them.

Sannah Dad is a Pupil Barrister at College Chambers, in addition to being a Mediator and Conflict Coach. This article gives an insight into the practicalities of being a pupil and balancing this with your physical, mental and emotional wellbeing. She provides tips and tricks to implement in your daily practice as a pupil.

Anya Smirnova is a solicitor-turned-coach and mum of two. She runs her coaching practice Smirnova Coaching. She is the co-founder of the Mindful Return UK maternity leave course and co-host of the Lawyer Life Experiment podcast. Her mission is to support individuals in high-pressure jobs go through life shifts because "shift happens!" Read her article for invaluable tips and guidance on how to balance life commitments with pressures of being a barrister, ensuring to always take time out to listen to your inner voice telling you what you need.